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Come a Preparare Veloce Low calorie Mexican casserole

 ·  ☕ 3 min read  ·  ✍️ Henrietta Meyer

Low calorie Mexican casserole
Low calorie Mexican casserole

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, low calorie mexican casserole. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Low calorie Mexican casserole is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Low calorie Mexican casserole is something which I’ve loved my whole life. They are nice and they look wonderful.

Start Losing Weight In A Minute. Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. If you're a fan of Mexican food but watching carbs or calories, you'll love this Low Carb Mexican Casserole.

To begin with this particular recipe, we have to prepare a few ingredients. You can have low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Low calorie Mexican casserole:
  1. Get ground chicken breast
  2. Prepare cauliflower rice
  3. Make ready corn
  4. Get La Banderita carb counter tortilla
  5. Take refried black beans
  6. Make ready whipped cream cheese
  7. Make ready diced yellow onion
  8. Take Mexican blend shredded cheese
  9. Take green onion chopped
  10. Take salsa verde mild
  11. Make ready lime juice
  12. Prepare low sodium taco seasoning
  13. Make ready onion powder
  14. Prepare garlic salt
  15. Make ready adobo seasoning
  16. Take chicken broth

The finishing touch is an unconventional but interesting blend of creamy Monterey Jack and sharp feta cheese; the latter adds a welcome tang. This casserole has less than one-third of the original's calories, saturated fat, and sodium. Repeat the roasting process with the corn, sprinkling with chili and cumin, removing from the heat when browned and roasted on the outside. Sprinkle the roasted veggies with a little bit of salt and toss to coat.

Instructions to make Low calorie Mexican casserole:
  1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
  2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
  3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.
  4. Ready to serve and ENJOY!

Repeat the roasting process with the corn, sprinkling with chili and cumin, removing from the heat when browned and roasted on the outside. Sprinkle the roasted veggies with a little bit of salt and toss to coat. Cut the tortillas into thin strips. Crispy tostadas, burritos bursting with beans, and tacos filled with grilled chicken and fresh vegetables. By using a few clever ingredients like ground turkey instead of beef, less cheese, and more veggies, you can still enjoy a hearty casserole without ruining your diet.

So that’s going to wrap it up for this exceptional food low calorie mexican casserole recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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