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Recipe of Perfect Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

 ·  β˜• 4 min read  ·  ✍️ Loretta Barnes

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, pan seared tuna steak with seaweed salad and soba noodles. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
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Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something that I’ve loved my whole life.

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Enjoy a free UK delivery on eligible orders! Before you jump to Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy. With the current active lifestyle's and less than decent ingestion habits a healthy colon is imperative for trying to keep the body healthy and detoxified. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
  1. Make ready 2 large tuna steak
  2. Get 1 packages premade sea weed salad
  3. Get 1 packages soba noodles
  4. Take 1/4 cup soy sauce
  5. Prepare 2 tbsp honey
  6. Prepare 3 clove garlic cloves minced
  7. Get 2 tbsp rice vinegar
  8. Prepare 2 tsp sesame oil
  9. Get 1/3 cup olive oil
  10. Get 1/4 cup green onion chopped
  11. Get 2 slice grated ginger
  12. Take 1 tbsp black sesame seeds
  13. Get 1 tbsp white sesame seeds
  14. Get 1 dash onion powder
  15. Prepare 1 dash ground black pepper
  16. Take 1 dash salt

Melt the butter with the olive oil in a skillet over medium-high heat. Here is how you cook that. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles. Before you jump to Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Instructions to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
  1. Cook Soba noodles as directed
  2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
  3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
  4. Heat skillet on high with tablespoon of oil.
  5. Press tuna steaks onto plate mixture on each side.
  6. Sear tuna steaks on hot pan for 1 minute each side.
  7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
  8. Plate seaweed salad evenly on top of noodles.
  9. Cut cooked tuna steaks into slices and plate on top of seaweed salad.
  10. Ready to serve and ENJOY!

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles. Before you jump to Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy. Healthy and balanced eating helps bring about a feeling of health and wellbeing. Before you jump to Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Are Going To Effect Your Health. On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively.

So that’s going to wrap it up for this special food pan seared tuna steak with seaweed salad and soba noodles recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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